Smoking damage is an old song, from which smokers roll your eyes, irritable and hopelessly waving their hands.There is no point in telling smokers, about the harmfulness of your habits and danger of health - but knows everything, maybe even better than you, but he doesn't want to throw it.
Why?Fear of torture of weaning, from which he will wake up in the middle of the night in cold sweat, terrible hallucinations, eternal discomfort, neurosis, and at the end of the White Department and the Good Physicians.Are you serious ???
Of course it won't be anything like it!When a person stops smoking, he can really think he's tortured, to have an illusion of breaking.So it doesn't happen to make properly.It's not just enough to take and don't smoke, rely on your will.It is important to understand the psychological side of leaving cigarettes.
Allen Carr "easy to quit smoking"
On this topic is the beautiful book Allen Carra - "Mistress to smoking suspension", where all myths associated with smoking are signed in detail and all are destroyed.This book helped many smokers with no problem quitting smoking.There is also a film and audio- "simple way to stop smoking";And he explains all worse than the book.
The main idea is this - cigarettes don't give anything!Smoking is more meaningless even than drug addiction.The addict at least becomes high, it is clear why it works.But why does the smoker do that?
Of course, everyone has their arguments, from a rare: "I like the taste, smell, cool, relaxes, concentrates," and so on.Generally, a cure for everyone, some kind of lift.These are these psychological arguments that were destroyed in the root in the book above.
When you say something like smokers: "Would you like to stop smoking?", In response, you can often hear: "Why would I leave?"Like asking him, "Listen, but do you just want to get 100 rubles a day?"- Listen to the answer from the last example, it will be at least weird.
Why smoke the habit?Since the smoker was accustomed to a cigarette after eating, when done, when he was boring, while you were waiting, in the company, some night wakes up, some even at night wakes up (but this is a special case).
When you stop smoking, in that moments, it is reflective to think about a cigarette - this is a habit, over time it will pass, like a snack habit.To get rid of the habits to bite your nails, just have to bite them for a few weeks.
So, we stopped smoking?
As already mentioned - with the right mood, everything is quite simple.Read the book or see the movie "Easy way to stop smoking," realize the main point the author wants to pass.
Choose a date for yourself, maybe even some symbolic and forget about cigarettes.Don't let the thoughts about leaving this endeavor.Subconscious mind from time to time whisper: "Today is the wrong day, we still smoke, but we must throw it for a week."Dress these thoughts, they interfere with something.
Find yourself a lesson that can replace you with a smoking habit.For example, a very good option for home is to drink tea.Buy yourself a package of expensive delicious tea, and when it becomes boring, drink tea.Drink a glass of water, make 10 squats.The main thing is not smoking!
Don't miss, don't focus on barely noticed itching somewhere in your chest, enjoy a clean mind and clean air in the lungs, without cigarettes.After about a month itching will pass and the case is done.
You are not -Smokers!